UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a pathway that invites us to nurture a deeper understanding with our food and {ourselves|. It's about appreciating each bite, tuning in to the textures of what we ingest, and responding to our body's cues. By contrast to mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This